#40 Musical or insane

"Hi , please do not put yourself down. Please do not waste your time. Pera/ ! ps - this is a good time to pat yuourself on the back jack. and don't you come bacvk no more , know more , no more - --------- Life is about stamping the good parts into your brain - before the drain takes the strain - before it become mooooondane . Is this puppy insane - please refrain - time to retrain and nake a gain - are you in the right lane to stay in the game ?"

How many cliches and rhymes can a guy put in a message??